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Tuesday, 19 July 2011

Info Post
Carrot & Onion Soup:

1 tbsp extra-virgin olive oil
1 3/4 cups chopped sweet onion
2 lbs carrots, cut into 1/2-inch pieces
1 tsp italian seasoning
1 tbsp butter
1 tsp fine sea salt
1 tsp ground black pepper
1/2 tsp ground ginger
2 cups water
2 cups fat-free, low-sodium chicken broth
2 tbsp heavy cream, divided

Heat oil and butter in a large Dutch oven over medium heat. Add onion and carrots to pan; cook 10 minutes, stirring frequently. Stir in italian seasoning, salt, pepper, and ginger.

Add 2 cups water and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrots are tender. Remove from heat; cool.

Place half of carrot mixture and 1 tablespoon cream in a food processor or blender; process 20 seconds or until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining carrot mixture and 1 tablespoon cream. Return mixture to pan; cook over medium heat until thoroughly heated.
(inspired by a recipe from here)

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